Get out of your head and into the Earth. Join us for a beautiful grounding meditation. This meditation will help you let go of the stress and worries you're carrying and guide you back to the calming energy of Mother Earth. In this guided meditation we will be working on our breath, balance our energy centers and become rooted in the earth once again.
If you or someone you know is struggling to get out of their head, is having a hard time finding peace and quiet, please join us Sunday April 2nd at Cave of the Heart.
Sunday April 2nd
2:00PM - 3:00PM
Place: Cave of the Heart
532 Chilver Rd. (Rear Building) in Walkerville
The wooden entrance gate is located on the north side of 3 Birds Salon. Follow the path to the building in the back with the blue door. Please do not enter through the drive way or the black iron gate, as it is private property. There is free parking on the surrounding streets of Chilver, Brant, Kildare, and Assumption as well as paid parking on Wyandotte St. Parking in the driveway is not permitted.
Pre-payment will hold your spot and can be made to [email protected]
* Please bring your own yoga mat, blanket, pillow etc. The floor is hard and cold. I do have a few that can be borrowed.
* As with most yoga studios, we ask that you take your shoes off at the front door, you can bring slippers if you like since the floor can be chilly.